Inner WolvesA developmental system
A developmental resourceComing Soon

The Inner Wolves Handbook of Micro-Practices

By Brian Lawrence

Move from understanding the Wolves to choosing and reflecting on small behavioural practices in real situations.

The Analyst reading beside a glowing lantern

Small practices.
Thoughtful reflection.

The Handbook brings together a chapter per Wolf, reflection prompts and a structure for choosing and reviewing your practice. Its purpose is to help you choose a small behavioural practice in a real situation, then reflect on what you noticed.

A structure for practice.

  1. 01

    Notice

  2. 02

    Pause

  3. 03

    Practise

  4. 04

    Apply

  5. 05

    Integrate

Notice, Pause, Practise, Apply and Integrate offer a structure for choosing a practice that fits your situation, then reflecting on what you notice.

Coming Soon

Begin with
the capacities.

The Handbook is coming soon. In the meantime, explore the eight Wolves and the ideas behind the framework.

Explore the Eight Wolves ↗Pocket Wolf — in development →About Brian →